habits & compulsions hypnosis CDs

Habits & compulsions CDs

habits & compulsive disorders hypnosis MP3s

Habits & compulsions MP3s


Habits and Compulsions Hypnosis


Everyone knows it is rock hard to overcome a bad habit or compulsion with willpower alone, so why not make it easier by combining your willpower with the power of hypnosis. How does it work - how can hypnosis stop you from swearing for example, or biting your nails? Well first and foremost you need to really want the change to happen, next you listen to the hypnosis recording, the subconscious mind does the rest! Habits and repetitive behaviours are driven by our natural desire for routine, comfort and familiarity, even though consciously you feel annoyed with yourself you still keep doing it! Why is that? You know part of the time you only catch yourself in the act so to speak so it is too late, you are already doing it. Also, the behaviour or habit has become automated, you are not choosing to do it, instead it is like a program running in your subconscious, you just want to be rid of it, so the way to do it is to change that programming. Because hypnosis influences the subconscious (the automatic part of your mind) the desire or need to repeat the behaviour can be addressed, influenced and altered. So, after you have been using hypnosis for a while, rather than consciously stopping yourself, it is more a case of forgetting to remember to do it in the first place.