Hypnosis is a proven, safe and easy method to remove unwanted fears and phobias. This sound recording is focused on eliminating agoraphobia. All you need to do is take half an hour for yourself, and let the MP3 guide you into a relaxed state where your attention is focused and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life.
As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential, to become calmer, more relaxed, more confident, to be free of fear and panic. This self hypnosis should be used at a time when you will not be disturbed, you need to be committed to the process, so use the MP3 daily for 30 days, the process of relaxation alone will help reduce anxiety levels, and the effects of the repeated suggestions will help to reinforce positive change and help you to break out of the cycle of anxiety. Includes two tracks, one for daytime and one for bedtime