Hypnotherapy can help you to lose weight, but it will still require commitment and perseverance on your part. Losing weight with willpower and dieting alone is very hard as you probably know already. But did you know that your eating habits can be altered automatically through the power of your own mind? This is how hypnosis can help you to lose weight, by changing the "programs" that have been running in your subconscious, so that cravings, weaknesses, self-sabotage and even the feeling of hunger itself, can all be reduced, controlled and conquered, with the power of your own mind.
All the habits and inclinations, what you eat and how much of it, it is not really your fault, it is your programming. These habits are automatic and may have been ingrained many years.
You want to lose weight, you want to change your body size and shape, perhaps even top a particular size and that desire and motivation can be enhanced and strengthened so that making the right choices, resisting temptations, exercising and losing weight becomes easier and easier. You get stronger, more committed, more confident as you progress day by day, week by week.