Hypnotherapy for weight loss
Hypnosis can help you to lose weight by increasing motivation, reducing cravings and building your self-esteem.
We know losing weight is not easy, but we also all know it can be achieved! So why is it so difficult?
Bad habits and over-eating
For some of us, we know what it is we are doing that makes us fail to
lose weight. It might be an obvious habit that we are well aware of,
but it is still difficult to stop because habits make us feel
comfortable and secure. Hypnotherapy can help with this very
successfully, but you need to want it to work, you need to commit to it
properly and be willing to change. The hypnosis can change habit
patterns and make it much easier for you to change the behaviours that
have been holding you back from losing those extra pounds.
Why can’t I lose weight?
For some of us, we want to lose some weight but even if we diet
nothing happens! Perhaps a pound comes off in a fortnight of dieting?
Big deal, that’s not going to keep anyone motivated to keep going.
Let’s say you seem to stay the same weight all the time, but you just
want to lose one stone: Why is it not happening when you diet for two
weeks! The sad fact is that to lose weight takes a significant change
to happen and it is really hard to do and to keep going, especially if
you have work and responsibilities, or you get headaches or migraines if
you get hungry. It is so tempting to postpone the diet to a less
The way forward though is to forget preconceived ideas about diets
and consider it instead as a total lifestyle change. Such a positive
change in eating habits has so many benefits, such as healthiness,
feeling good about yourself, feeling proud about being strong etc.,
So, losing weight is not about a temporary period of starvation but
rather a change in habits with food. If you don’t lose weight at first
then perhaps take satisfaction in not gaining weight, in stabilising
your weight. If you don’t lose any weight, it is best rather than being
defeatist, to accept that you are not reducing your calories
sufficiently and need to eat differently, or that you are not burning
enough calories and need to be more active (or a combination of both)
Hypnotherapy for weight loss
Hypnosis for weight loss helps through breaking habits and routines.
Most of the problem with weight issues is that we stick to the same
routines the same foods, same treats, same quantities. We settle into
our routines, we do the same things and get the same results. Using
hypnosis to change habits brings about different results, including
If you have a strong desire to lose weight, to get your body slimmer,
healthier, more attractive and to feel in control of food, hypnosis may
be of help to you. You probably have experience of successfully losing
weight in the past only to put it back on again; this may have weakened
your resolve. Attempt after attempt to remain slim leaves you
frustrated and back where you started.
Diets can be demoralising – you know you want to be slim, but it can
be virtually impossible to deny yourself things you like day in day out,
feeling guilty about the odd little treat, feeling hopeless when you
Some people are overweight because of physiological reasons such as
low thyroid activity or very slow metabolism, but most people who are
overweight are simply taking in more calories than they need to.
Consciously you want to lose weight and stay slim. The reason you are
unable to do so is that your eating habits are not determined and
controlled by only your conscious mind, but also by your subconscious
Your subconscious mind is powerful and is responsible for habit
behaviours, as much as you try to exercise willpower with your conscious
mind, the subconscious will undermine and resist that unless changes
are made at the deeper subconscious level. This is why hypnosis can
We have a range of self-hypnosis products that can help you with
this. All of them are available as instant MP3 downloads, or on CD with
What kind of hypnosis will help me lose weight?
If you are looking for a hypnosis CD for weight loss (or hypnosis MP3
on weight loss) we have specific products for different issues as well
as some general items:
General weight loss hypnosis:
- Lose weight
- Easy Weight loss
- Feel less hungry
- Stop snacking
- Quit chocolate
- No sweet foods
- Stop Emotional Eating
Overeating, eating large quantities:
- Stop binge eating
- Gastric band hypnosis
- Feel less hungry
- No sweet foods
- Stop night eating
Self-esteem and weight issues
Slim New You: This program of 3 weight loss CDs (or MP3 downloads)
helps you connect with and understand who the slim new you is, how they
will feel and in what ways are they different from you right now. This
is a great way to help you identify with an alternative way forward
where you become the slim version of you. It is helpful also because if
you have lost weight before and put it on again, you can develop a
negative concept of the slim version of you which can make it harder to
lose weight the next time you try.
The other two CDs in this program work on motivation, habit control and establishing new healthy eating habits.
Hypnotherapy can help you to lose weight, but it will still require commitment and perseverance on your part. Losing weight with willpower and dieting alone is very hard as you probably know already. But did you know that your eating habits can be altered automatically through the power of your own mind? This is how hypnosis can help you to lose weight, by changing the "programs" that have been running in your subconscious, so that cravings, weaknesses, self-sabotage and even the feeling of hunger itself, can all be reduced, controlled and conquered, with the power of your own mind.
All the habits and inclinations, what you eat and how much of it, it is not really your fault, it is your programming. These habits are automatic and may have been ingrained many years.
You want to lose weight, you want to change your body size and shape, perhaps even top a particular size and that desire and motivation can be enhanced and strengthened so that making the right choices, resisting temptations, exercising and losing weight becomes easier and easier. You get stronger, more committed, more confident as you progress day by day, week by week.