This recording lasts about 28 minutes. It guides you into a realxed state and then inputs positive suggestions into your subconscious mind to allow changes to occur more easily and naturally.
Letting go of the past, letting go of guilt and all the associated bad feelings that go with it is like a weight being lifted from your shoulders. Use the MP3 daily for 3 - 3 weeks and then as and when required.
Before using this MP3, please do consult a doctor if you have any concerns about your mental health and wellbeing.