Meditation and Mindfulness CDs and Downloads
We have a selection of meditation CDs and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.
It can take time to fully appreciate the benefits of practicing mediation. Often though, the results are actually quite fast for most people. After only a short time of using meditation you may notice that you feel calmer and more peaceful. When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil. You may become more relaxed physically. In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.
Find Inner Peace, Guided Meditation, Self Hypnosis Hypnotherapy instant download, P3
Find Inner Peace, Self Hypnosis MP3 by Clinical Hypnotherapist Rachael Eccles
This MP3 is designed to give you a real stress relief effect, to get you feeling so calm, so relaxed, so at peace with everything that nothing really bothers you at all, nothing gets to you and nothing stresses you. So that you can handle life's challenges, difficult people, and anything else going on in your life with a calm easy way that makes you float along through life when it comes to stress. Rising above things that used to drive you crazy, letting it go when someone annoys you.
You can become like this if you really want to, all you need to do is relax. Take 40 minutes for yourself and allow the recording to guide you into a deep state of physical and mental relaxation. The positive suggestions help to ease away stress, and welcome in feelings of inner peace. Enjoy, and keep listening even though you may think its working after only one or two listens, keep going to really power it up and feel better every day.