Meditation CDs & Downloads

Guided Meditation and Mindfulness CDs and Downloads

 

meditation cds

Meditation CDs

 

Guided Meditation CDs, Meditation Downloads

We have a selection of guided meditation CDs and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.

It can take time to fully appreciate the benefits of practicing mediation.  Often though, the results are actually quite fast for most people.  After only a short time of using meditation you may notice that you feel calmer and more peaceful.  When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil.  You may become more relaxed physically.  In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.

Guided Meditation for Stress reduction and Relaxation Download

SKU 00432
£7.29
In stock
1
Product Details


This meditation download MP3 guides you into a deeply relaxed state where your attention is focused and your body relaxed. You can then let the words wash over you as your subconscious mind begins to tune in and listen. The suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back and you can begin to feel more positive, more optimistic, free from unnecessary stress.

This self hypnosis should be used at a time when you will not be disturbed, so that you can completely relax while you listen. This includes 2 tracks, one for daytime and one for bedtime. Ideally use for 30 days to gain the full benefit. Thereafter use as and when required.

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