Meditation and Mindfulness CDs and Downloads
We have a selection of meditation CDs and downloads which are ideal for beginners and also enjoyable for those more experienced in meditation.
It can take time to fully appreciate the benefits of practicing mediation. Often though, the results are actually quite fast for most people. After only a short time of using meditation you may notice that you feel calmer and more peaceful. When beginning to practice meditation you may find quite rapidly that your mind is a little quieter and more tranquil. You may become more relaxed physically. In addition, you may find that you have greater control of your thoughts and are able to banish negative thoughts from your mind much more easily.
The Journey, Leaving Rock Bottom, Let go of negativity, Meditation Self Hypnosis MP3
The Journey: Leaving Rock Bottom
This self hypnosis / guided meditation takes you on a journey where you can recognize and let go of issues, blocks and obstacles. The main focus being confidence, high self-esteem & well-being this is track 2 from "The Journey" Program and is a standalone self-discovery hypnosis, combining the experience of guided meditation with the benefits of hypnosis. This experience when used regularly can help you to see past perceived limitations and feel able to break free from the past, released from what has been holding you back. The suggestions and visualizations are deep and complex, designed to influence your subconscious mind in a positive and powerful way.
There is a set of promotional videos on "The Journey" available on youtube, take a look